Teach mindfulness with this “Zen Den” activity

Did you know that our Holy Prophet (SAW) had a zen den? Even before the first words of the noble Qur’an were revealed to him, he used to spend hours in a quiet place a few miles away from Mecca.

This special space was called the Cave of Hira. There, he could take a break from the distractions of life and focus only on Allah (SWT).

Since we follow the sunnah of the Holy Prophet (SAW),... ...Continue Reading

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