Did you know that our Holy Prophet (SAW) had a zen den? Even before the first words of the noble Qur’an were revealed to him, he used to spend hours in a quiet place a few miles away from Mecca.

This special space was called the Cave of Hira. There, he could take a break from the distractions of life and focus only on Allah (SWT).

Since we follow the sunnah of the Holy Prophet (SAW), we should also have a special space to remember Allah (SWT). Read on to learn how you can create your own zen den, and then share it with us!

Getting Started: Activity Details

Age: This Islamic activity is suitable for 4, 5, 6, 7 and 8-year-olds.

Time: This activity should take roughly 20-30 minutes.

Part One - Explain the Activity

Share the story of how our beloved Prophet (SAW) used to retreat to the Cave of Hira in order to practice mindfulness.
Give examples of times in your own day when you take a break and find space to think about Allah (SWT).
Discuss ideas for creating a space within your home/child’s room that will serve as a “zen den” for the family/child.

Part Two - Get Inspiration

Check out these inspiration photos to start brainstorming what the zen den could look like.
You can also do some more research online or in home decor magazines.

Part Three - Design Your Own Zen Den

Review the following list of tips:

15 Tips for Creating Your Own Zen Den

Remove all screens
Place something soft at your feet
Choose earthy colors, and/or light blues and greens
Keep it simple (furniture, decorations)
Use soft, natural light
Use natural scents (calming ones like lavender, jasmine, etc) - electric oil warmers or essential oil diffuser
Add a plant
Make it comfy (pillows, blanket, cozy chair)
Keep things that remind you of Allah (SWT) (prayer rug, calligraphy/art, tasbeeh)
Place a notebook and pen/pencil for jotting down ideas and thoughts
Add some natural accents (smooth stones, pinecones, seashells, etc)
Get a white noise machine (or relaxing sounds like water trickling/bubbling, ocean waves gently crashing, crickets chirping, Qur’an recitation, etc)
If it’s only part of a room, use light and natural fabrics to create a separation (teepee, curtain, etc)
Personalize it (things that help you feel calm and happy)
Keep it clean